18 SIMPLE STEPS TO REDUCE STOMACH AND BELLY FAT

guide

1. Eat healthy

2. Limit alcohol consumption

3. Eat less carbohydrate foods

4. Eat more proteins

5. Reduce your stress level

6. Be motivated always on your fitness

7. Do not take high sugar

8. Do aerobic exercises like cardio exercises

9. Replace your cooking oil with coconut oil

10. Perform resistance training (Weight lifts)

11. Restful sleep

12. Track your intake of food and exercise

13. Drink green tea

14. Running

15. Jogging

16. Cycling

17. Swimming

18. Walking


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