How To Reduce Your Weight Simply And Effectively.


Eat banana: -

They are also good for the kidneys and bones also because of the potassium content. They are mood enhancers and can serve as mild sedatives because they contain tryptophan. Bananas are good for the blood because of the B6 content. In addition they are good source of dietary fiber. Increases brain power, nutritional power house, high fiber content, and boosts up energy.

Oats: -

Oats Are Incredibly Nutritious. Whole Oats Are Rich in Antioxidants, Including Avenanthramides. Oats Contain a Powerful Soluble Fiber Called Beta-Glucan. They Can Lower Cholesterol Levels and Protect LDL Cholesterol from Damage. Oats Can Improve Blood Sugar Control. Oatmeal Is Very Filling and May Help You Lose Weight. It is healthiest grain. Decreases asthma in child-hood, controls sugar level.

Coconut water: -

Good source of several nutrients, May have antioxidant properties, May have benefits against diabetes, May help to prevent kidney stones, May support heart health, May reduce blood pressure, also beneficial after prolonged exercises delicious source of hydration.

Salads after your lunch and dinner: -

The French believes salad improves digestion after a meal. For the Americans, they eat their salad before or during a meal. Eating your Les Salads first actually helps with weight control because you get to eat more vegetables and eat less of the main course.

Green vegetables: -

Green vegetables are rich in vitamin A – good for building your body's natural defenses, vitamin C for healthy skin and bones and vitamin K to help your body heal itself quickly when necessary. In addition to these vitamins, beautiful green veg is also rich in potassium and iron.

Avoid more consist fat and oily things: -

yes u have to avoid more fats and oils things to overcome your body. The bad fat gives more calories. And calories must be avoided while reducing weight. You have to owe a proper diet control throughout the day.

Exercise daily:-

Exercise is must necessary for reducing the weight. A better fitness and daily exercise helps you to reduce calories and can burn your fat.

Stretching: -

Stretching gives flexibility in body also strengthens the muscles

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