15 VARIOUS SPORTS BENEFITS AND ITS GROWTH ON YOU

guide

Sports and its benefits/growth.

1. CRICKET: -

Improves and endurance, stamina, physical fitness and hand eye-coordination. It increases cardio-vascular health. It helps to develop team skill, physical fitness, flexibility, muscle toning.

2. CHESS: -

It increases concentration power, develops problem solving skills, improves memory, it uses both side of brain, strategy thinking, increases IQ level.

3. FOOTBALL: -

Burn calories, increases strength especially of leg, lower body muscle and bone strength, improve cardio-vascular health and aerobic capacity.

4. BASKETBALL : -

Boosts immune system, strength training, increases heights, burn calories, builds bone strength, boost mental development, provide strength training, develops self-discipline and better coordination.

5. CARROM: -

Logical reasoning power practice skills like counting, reading, visual perception and eye hand-coordination.

6. KABADDI: -

It is contact team sport and versatile game. It enhances your presence of mind, pro-activeness, team and crisis management. It helps to develop stamina and concentration speed. Multi-tasking ability to perform with the body, Improves mental health and moral value.

7. BOXING: -

Enhanced Cardiovascular Health burn calories, and lose or maintain your weight, Improved Total-Body Strength, Better Hand-Eye Coordination, Decreased Stress, Improved Body Composition.

8. SWIMMING: -

It is an all-around activity, builds muscle strength, cardio vascular fitness, provide all around body workout, helps manage stress, boosts mind, and improves sleep.

9. MARTIAL ARTS: -

Increases mobility, strength and power, physically very strong and powerful, improves flexibility, coordination, and stability, mental concentration and stress relief, better the heart health.

10. BADMINTON: -

There is physiological benefit, your core muscle, arm and back muscle get a workout as well. It promotes physical fitness, reduces stress and anxiety. Exercise increases endorphins, which are the brain's feel-good neurotransmitters, and has also been found to improve mood and sleep.

11. VOLLEYBALL: -

Improves Muscular System. The physical activities involved in playing volleyball will strengthen the upper body, arms and shoulders as well as the muscles of the thighs and lower legs. Playing volleyball also tones and strengthens the cardiovascular and respiratory systems.

12. TABLE TENNIS: -

Playing improves hand-eye coordination and it stimulates mental alertness, concentration and tactical strategy. This makes it the perfect game for young people to sharpen reflexes, and for older people to refine tactics. Develops mental acuity.

13. HIKING:-

Hiking is a powerful cardio workout that can: Lower your risk of heart disease. Improve your blood pressure and blood sugar levels. Boost bone density, since walking is a weight-bearing exercise. Build strength in your glutes, quadriceps, hamstrings, and the muscles in your hips and lower legs. Strengthen your core.

14. SKIPPING: -

Improves Heart Rate. Tones Muscles in Lower and Upper Body. Best Tool for Weight Loss. Helps Improve the Skin. Keeps a Check on Osteoporosis by Improving Bone Density. Helps Attain Balance, Coordination and Agility.

15. BASEBALL: -

Cardiovascular training: Cardio exercise strengthens your heart muscle and improves lung capacity, which you definitely get from running around the field. Strong arms: Swinging a baseball bat, throwing the ball and catching the ball are good ways to build arm strength and improve joint flexibility.

AUTHOR :- AASHISH PRASAD


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