WEIGHT GAIN IN 7 WEEKS

yoga

Here are 8 more tips to gain weight:

1. Don't drink water before meals: This can fill your stomach and make it harder to get in enough calories to eat. As to gain you have to eat more.

2. Eat more often: Squeeze in an additional meal or snack whenever you can, wherever u need eat more often such as before bed, snacks and fruits while travelling, etc.

3. Drink milk: Drinking whole milk to replace thirst is a simple way to get in more high-quality protein and calories. And milk is the best form of it.

4. Try weight gainer shakes: If nothing works on your body and really struggling then you should try weight gainer shakes. These are very high in protein, carbs and calories. These will give faster boost in your body.

5. Use bigger plates: Definitely use large plates if you are trying to get in more calories, the bigger plate will have sufficient amount of food, as smaller plates cause people to automatically eat less...

6. Get quality sleep: Yes! Sleeping properly is very important for muscle growth. At the sleep mode your body gets pumped and muscle growth during the time.

7. Eat your protein first and vegetables last: If you have a mix of foods on your plate, eat the calorie-dense and protein-rich foods first. Eat the vegetables last.

8. Don't smoke: Quit smoking if you tend, smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain. Smoking reduces the growth level of your body. Causes cancer, and health leads to reduce day by day constantly.

• Eat a Lot of Energy-Dense Foods and use Sauces, Spices and Condiments

• Nuts: Almonds, walnuts, peanuts.

• Dried fruit: Raisins, dates, prunes and others.

• High-fat dairy: Whole milk, full-fat yogurt, cheese, cream.

• Fats and Oils: Extra virgin olive oil and avocado oil.

• Grains: Whole grains like oats and brown rice.

• Meat: Chicken, fish. Choose fattier cuts.

• Tubers: Potatoes and sweet potatoes.

• Dark chocolate, avocados, peanut butter, coconut milk.

{Eat Lots of Carbs and Fat, and Eat at Least 3 Times Per Day, Eat Lots of Protein, Eat More Calories Than Your Body Burns}

“Importantly you must have to Lift Heavy Weights and Improve Your Strength to gain your body. Because lifting of weight or exercises in gym will definitely help you to gain more muscles and strength.”


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