BEST AND WORST FOODS BY BLOOD GROUP

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Type O Characteristic’s: -

Known to have strong immune system and digestive system, type O’s also have efficient metabolisms and are naturally hardy against illness.

Best Foods: -

High protein foods (lean meat and fish), legumes, pulses, soy, nuts (cashew, pecans, all-natural peanut butter), yellow & red vegetables and fruits.

Worst Foods: -

Wheat, corn, kidney beans, navy beans, lentils, cabbage, Brussels, sprouts, cauliflower.

Positive Traits: -

pleasant, sociable, optimistic.

Negative Traits: -

vain, dishonest, jealous, insolent.

Type A Characteristic’s: -

Those with type A blood can adapt well to dietary and environmental changes. They generally have a good immune system, and are able to metabolize nutrients easily.

Best Foods: -

Type A’s will best benefits from a vegetarian diet that includes a wide array of vegetables, as well as tofu, seafood, grains, legumes, and fruit.

Worst Foods: -

Most types of meat; dairy, kidney beans, wheat.

Positive Traits: -

Honest, creative, sensitive, reserved, patient, responsible.

Negative Traits: -

Finicky, too eager, stubborn, uptight, conservative.

Type B Characteristic’s: -

Have strong immune systems; can adapt readily to dietary and environmental changes; known to have balanced nervous system.

Best Foods: -

Meat (no chicken), dairy, grains, beans, legumes, vegetables and fruit.

Worst Foods: -

Corn, lentils, peanuts, sesame seeds, buckwheat and wheat.

Positive Traits: -

Enthusiastic, enterprising, creative, passionate, strong.

Negative Traits: -

Selfish, irresponsible, ruthless, unpredictable.

Type AB Characteristic’s: -

Type AB’s have extremely efficient tolerant immune systems. They are technically a combination of the benefits of both A and B blood types.

Best Foods: -

Lean meat (in moderation), seafood, dairy, grains, tofu, beans, legumes, grains, vegetables and fruit.

Worst Foods: -

Red meat, kidney beans, lima beans, seeds, corn, and buckwheat.

Positive Traits: -

Relaxed, calm, rational, sociable.

Negative Traits: -

Critical, indecisive, thoughtless, irresponsible.


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